Working Through Injuries

There is nothing that will halt an exercise plan like an injury. Well-intentioned exercisers who meticulously schedule time to exercise can lose a lot of progress due to muscle strains or worse. While it is never a good idea to aggravate an injury, exercise is not out of the question and will actually be much more beneficial to your body than quitting all-together.
A few years ago, I was skiing with my brother and as we jumped down a chute, I felt my knee hyper-extend and I felt horrific pains shooting through my knee. I made it down the hill barely, but I knew I was done for the season. My soccer season was over as well. I hobbled around on crutches for a few weeks and running and even an elliptical machine was out of the question. I didn't want to lose all of my cardiovascular endurance, so I chose swimming as a viable option. At my local gym, I suited up and brushed off my less than stellar aquatic skills. While I wasn't the fastest or the most graceful person in the pool, I still accomplished my goal of keeping my exercise routine consistent, despite a potentially debilitating injury.
If you have an injury, especially in your lower body, survey your options and find a way to work in some type of exercise. Depending on your injury, a low-impact exercise is generally your best bet. Swimming, walking, or using an elliptical trainer are generally good options and if you are truly at a loss for what kind of exercise is safe to attempt while nursing an injury, consult a doctor or physical therapist. These professionals can give you some solid options that won't halt your good intentions.