BEGINNING AN EXERCISE PROGRAM

Have you looked in the mirror lately and noticed that there is a bit more of you to love than there was last year? Have you complained to your best friend that "my dumb dryer has shrunk my pants again."  Or, maybe you've just finally decided it is time to get fit this year -- whatever the reason, you want to begin an exercise program. The trouble is, where do you start? With literally thousands of articles on health and fitness it can definitely feel a bit overwhelming if you've never consistently exercised before. Keep these simple tips in mind and before long, you'll be on your way to a healthier you!

Start slow: This is probably the number one mistake beginners make. If you collapse on your front porch after your workout that first day, chances are you are going to wake up with every muscle in your body screaming out in protest and your exercise program will be postponed...again. For the first couple of weeks, go easy on your body. I know, you want to feel like you've really done something after your workout, but if you push too hard in the beginning, your chances of sticking with the program will decrease significantly. So, start slowly, and gradually build up.

Be consistent: Consistency is absolutely key. You will only get the results you are striving for if you really commit to your decision and make it a real priority. This means for months and years, not weeks.

Measure the littlest successes: To keep you motivated, keep track of the progress you make and celebrate the little improvements. If walking a mile was initially challenging, and now you are regularly walking a few miles a day -- celebrate! Noticing your progress will help you see how far you've come and keep you motivated to keep going.

Make it fun: If running on the treadmill makes you sick with boredom, don't do it! Exercise can be fun! (Really!) Experiment a little and find some activities that will actually excite you. Sign up for a new class at your local gym, try a new sport or take advantage of some outdoor activities in your area.

Switch it up: This goes along with finding activities that you enjoy. If you are doing the same workout day after day, not only is your body going to adapt and burn less calories, but you are going to get mighty sick of the same boring routine. Try to find a few cardio workouts that you can rotate between to stave off monotony. Try something new every once in a while and keep your body guessing what is coming next!

Recruit some support: It will be easier to stick to a regular exercise program if you have someone or several people that are supportive and encouraging. Call your friends and tell them about your new activities. You may even convince a few to join you! Ask your spouse to help you stay motivated and give you a gentle nudge if you are slacking. If you know someone is interested in your success, you'll be a lot less likely to quit.

Once you start exercising and feeling the benefits, you'll be wondering why you didn't start sooner. If you are a true beginner, make sure you check with your doctor before beginning your exercise program. 

So, now is the time to get your health back. Have fun and get out there!